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HYROX Race Analysis: Andrew Flowers

HYROX Melbourne — August 26, 2023

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:48:11
Ranking: #458
AG Ranking: #88
Category: SOLO · OPEN

Andrew Flowers

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:32 (48%)

Stations48:51 (45%)

Roxzone7:53 (7%)

Running Analysis

Avg. PaceDegradationStability6:27/km+17.3%21.2%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	5:19	531
Running 2	5:29	-
Sled Push	3:25	489
Running 3	5:57	-
Sled Pull	6:31	457
Running 4	5:54	-
Burpee Broad Jump	8:49	497
Running 5	6:09	-
Rowing	4:57	327
Running 6	6:33	-
Farmers Carry	2:42	398
Running 7	6:26	-
Sandbag Lunges	7:08	463
Running 8	9:54	-
Wall Balls	10:00	503
Running Total	51:32	428
Roxzone Total	7:53	414

HYROX Race Analysis: Andrew Flowers - Melbourne 01:48:11 | HyCoach