HYROX Race Analysis: Syenna Vasilopoulos & Gemma Silver Syenna Vasilopoulos & 1 other - Melbourne 01:13:10 | HyCoach

HYROX Race Analysis: Syenna Vasilopoulos & Gemma Silver Syenna Vasilopoulos & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:13:10
Ranking: #23
AG Ranking: #11
Category: DOUBLES · OPEN

Syenna Vasilopoulos

Gemma Silver Syenna Vasilopoulos

Gemma Silver

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:25 (62%)

Stations23:34 (32%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability5:41/km+5.4%9.4%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:10	17
Running 2	5:17	-
Sled Push	1:08	28
Running 3	5:11	-
Sled Pull	3:25	49
Running 4	5:38	-
Burpee Broad Jump	3:06	48
Running 5	5:53	-
Rowing	4:31	13
Running 6	5:43	-
Farmers Carry	1:47	52
Running 7	5:34	-
Sandbag Lunges	2:40	17
Running 8	6:57	-
Wall Balls	2:47	41
Running Total	45:25	41
Roxzone Total	4:15	14