HYROX Race Analysis: Sheena Bole Amy Mcfarlane & Amy McFarlane & 1 other - Melbourne 01:15:05 | HyCoach

HYROX Race Analysis: Sheena Bole Amy Mcfarlane & Amy McFarlane & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

· ·

Total Time: 01:15:05
Ranking: #30
AG Ranking: #13
Category: DOUBLES · OPEN

Sheena Bole Amy Mcfarlane

Amy McFarlane

Sheena Bole

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:31 (62%)

Stations23:48 (32%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:49/km+9.5%8.4%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:23	53
Running 2	5:17	-
Sled Push	1:23	90
Running 3	5:48	-
Sled Pull	3:32	61
Running 4	5:35	-
Burpee Broad Jump	2:15	4
Running 5	5:46	-
Rowing	5:06	136
Running 6	5:45	-
Farmers Carry	1:38	25
Running 7	5:47	-
Sandbag Lunges	2:48	25
Running 8	7:02	-
Wall Balls	2:43	20
Running Total	46:31	58
Roxzone Total	4:50	40