What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Donald Lai & Joyce Zheng Donald Lai & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:40:02
Ranking: #181
AG Ranking: #84
Category: DOUBLES · OPEN

Donald Lai

Joyce Zheng Donald Lai

Joyce Zheng

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:35 (60%)

Stations32:48 (33%)

Roxzone7:43 (8%)

Running Analysis

Avg. PaceDegradationStability7:27/km-12.8%23.3%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:33	176
Running 2	7:58	-
Sled Push	1:58	149
Running 3	7:47	-
Sled Pull	4:21	162
Running 4	5:41	-
Burpee Broad Jump	4:19	172
Running 5	7:11	-
Rowing	4:57	150
Running 6	7:03	-
Farmers Carry	1:52	90
Running 7	6:57	-
Sandbag Lunges	4:43	166
Running 8	11:31	-
Wall Balls	6:05	184
Running Total	59:35	177
Roxzone Total	7:43	167

HYROX Race Analysis: Donald Lai & Joyce Zheng Donald Lai & 1 other

Donald Lai

Joyce Zheng Donald Lai

Joyce Zheng

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Donald Lai

Joyce Zheng Donald Lai

Joyce Zheng

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times