HYROX Race Analysis: Donald Lai & Joyce Zheng Donald Lai & 1 other - Melbourne 01:40:02 | HyCoach

HYROX Race Analysis: Donald Lai & Joyce Zheng Donald Lai & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:40:02
Ranking: #181
AG Ranking: #84
Category: DOUBLES · OPEN

Donald Lai

Joyce Zheng Donald Lai

Joyce Zheng

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:35 (60%)

Stations32:48 (33%)

Roxzone7:43 (8%)

Running Analysis

Avg. PaceDegradationStability7:27/km-12.8%23.3%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:33	176
Running 2	7:58	-
Sled Push	1:58	149
Running 3	7:47	-
Sled Pull	4:21	162
Running 4	5:41	-
Burpee Broad Jump	4:19	172
Running 5	7:11	-
Rowing	4:57	150
Running 6	7:03	-
Farmers Carry	1:52	90
Running 7	6:57	-
Sandbag Lunges	4:43	166
Running 8	11:31	-
Wall Balls	6:05	184
Running Total	59:35	177
Roxzone Total	7:43	167