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HYROX Race Analysis: Adrian Li

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · PRO · HKG

Total Time: 01:16:02
Ranking: #21
AG Ranking: #12
Category: SOLO · PRO

Adrian Li

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:53 (47%)

Stations34:22 (45%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km+19.6%16.8%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	4:11	21
Running 2	4:05	-
Sled Push	3:19	35
Running 3	4:31	-
Sled Pull	4:31	21
Running 4	4:23	-
Burpee Broad Jump	3:03	15
Running 5	4:30	-
Rowing	4:14	8
Running 6	4:52	-
Farmers Carry	3:04	59
Running 7	4:53	-
Sandbag Lunges	5:14	40
Running 8	5:47	-
Wall Balls	6:46	31
Running Total	35:53	15
Roxzone Total	5:51	32

HYROX Race Analysis: Adrian Li - Incheon 01:16:02 | HyCoach