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HYROX Race Analysis: Dan Entwistle

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · PRO · GBR

Total Time: 01:18:46
Ranking: #24
AG Ranking: #14
Category: SOLO · PRO

Dan Entwistle

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:56 (51%)

Stations33:09 (42%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+7.3%10.2%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:54	3
Running 2	4:49	-
Sled Push	3:01	18
Running 3	5:03	-
Sled Pull	3:45	11
Running 4	5:04	-
Burpee Broad Jump	4:50	56
Running 5	5:11	-
Rowing	4:04	3
Running 6	5:21	-
Farmers Carry	1:43	14
Running 7	5:10	-
Sandbag Lunges	4:35	27
Running 8	5:35	-
Wall Balls	7:17	38
Running Total	39:56	28
Roxzone Total	5:45	29

HYROX Race Analysis: Dan Entwistle - Incheon 01:18:46 | HyCoach