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HYROX Race Analysis: Joobong Dong

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:22:59
Ranking: #31
AG Ranking: #16
Category: SOLO · PRO

Joobong Dong

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:47 (50%)

Stations35:31 (43%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+24.6%18.1%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:03	12
Running 2	4:32	-
Sled Push	2:39	11
Running 3	5:10	-
Sled Pull	6:07	48
Running 4	5:24	-
Burpee Broad Jump	3:19	23
Running 5	5:39	-
Rowing	4:36	32
Running 6	5:39	-
Farmers Carry	2:53	55
Running 7	5:39	-
Sandbag Lunges	5:52	50
Running 8	6:36	-
Wall Balls	6:02	21
Running Total	41:47	32
Roxzone Total	5:45	30

HYROX Race Analysis: Joobong Dong - Incheon 01:22:59 | HyCoach