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HYROX Race Analysis: Patrick Deloy

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · PRO · GER

Total Time: 01:23:33
Ranking: #32
AG Ranking: #2
Category: SOLO · PRO

Patrick Deloy

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:36 (45%)

Stations40:14 (47%)

Roxzone6:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+11.1%14.3%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:18	31
Running 2	4:30	-
Sled Push	3:16	33
Running 3	5:07	-
Sled Pull	4:50	28
Running 4	5:04	-
Burpee Broad Jump	4:38	50
Running 5	4:50	-
Rowing	4:44	41
Running 6	4:59	-
Farmers Carry	2:48	52
Running 7	5:00	-
Sandbag Lunges	4:52	33
Running 8	5:53	-
Wall Balls	10:48	62
Running Total	38:36	25
Roxzone Total	6:35	45