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HYROX Race Analysis: Ward Platt

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · PRO · USA

Total Time: 01:30:52
Ranking: #43
AG Ranking: #1
Category: SOLO · PRO

Ward Platt

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:11 (51%)

Stations37:52 (42%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+13.4%13.1%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:11	20
Running 2	5:22	-
Sled Push	3:07	26
Running 3	5:45	-
Sled Pull	5:01	33
Running 4	5:58	-
Burpee Broad Jump	5:44	66
Running 5	6:03	-
Rowing	4:33	28
Running 6	6:06	-
Farmers Carry	1:58	24
Running 7	6:05	-
Sandbag Lunges	6:20	57
Running 8	6:52	-
Wall Balls	6:58	33
Running Total	46:11	44
Roxzone Total	6:52	49

HYROX Race Analysis: Ward Platt - Incheon 01:30:52 | HyCoach