What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dong-In Jung

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:36:00
Ranking: #48
AG Ranking: #21
Category: SOLO · PRO

Dong-In Jung

9-10MAR20242 days

Completed

554

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:32 (51%)

Stations41:07 (43%)

Roxzone6:25 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km+20.6%15.4%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:35	51
Running 2	5:25	-
Sled Push	3:42	47
Running 3	6:09	-
Sled Pull	5:32	41
Running 4	6:08	-
Burpee Broad Jump	4:51	57
Running 5	6:11	-
Rowing	5:06	60
Running 6	6:16	-
Farmers Carry	3:53	73
Running 7	6:32	-
Sandbag Lunges	5:19	43
Running 8	7:43	-
Wall Balls	8:09	45
Running Total	48:32	55
Roxzone Total	6:25	42

HYROX Race Analysis: Dong-In Jung

Dong-In Jung

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dong-In Jung

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times