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HYROX Race Analysis: Jan Hof

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · SOLO · OPEN · NED

Total Time: 01:05:29
Ranking: #30
AG Ranking: #7
Category: SOLO · OPEN

Jan Hof

HYROX Maastricht - Maastricht, Netherlands

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:16 (55%)

Stations25:47 (39%)

Roxzone3:30 (5%)

Running Analysis

Avg. PaceDegradationStability4:32/km+9.6%10.2%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:02	14
Running 2	3:59	-
Sled Push	2:05	80
Running 3	4:14	-
Sled Pull	3:09	51
Running 4	5:36	-
Burpee Broad Jump	3:43	88
Running 5	4:21	-
Rowing	4:15	25
Running 6	4:23	-
Farmers Carry	1:40	102
Running 7	4:22	-
Sandbag Lunges	2:59	14
Running 8	4:51	-
Wall Balls	3:54	27
Running Total	36:16	67
Roxzone Total	3:30	25

HYROX Race Analysis: Jan Hof - Maastricht 01:05:29 | HyCoach