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HYROX Race Analysis: Jan Hankus

HYROX Warschau — April 20, 2024

Warszawa, Poland · SOLO · OPEN · POL

Total Time: 01:23:10
Ranking: #68
AG Ranking: #14
Category: SOLO · OPEN

Jan Hankus

HYROX Warschau

Warszawa, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:39 (52%)

Stations34:34 (42%)

Roxzone5:03 (6%)

Running Analysis

Avg. PaceDegradationStability5:27/km+10.4%9.3%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:13	55
Running 2	5:17	-
Sled Push	3:46	158
Running 3	5:57	-
Sled Pull	5:04	91
Running 4	5:44	-
Burpee Broad Jump	4:55	100
Running 5	5:49	-
Rowing	4:24	26
Running 6	5:45	-
Farmers Carry	1:50	42
Running 7	5:50	-
Sandbag Lunges	5:09	106
Running 8	4:53	-
Wall Balls	5:13	47
Running Total	43:39	90
Roxzone Total	5:03	67

HYROX Race Analysis: Jan Hankus - Warszawa 01:23:10 | HyCoach