HYROX Race Analysis: Tomasz Maćkowski - Warszawa 01:24:29 | HyCoach

HYROX Race Analysis: Tomasz Maćkowski

HYROX Warschau — April 20, 2024

Warszawa, Poland · SOLO · PRO · POL

Tomasz Mackowski

Total Time: 01:24:29
Ranking: #23
AG Ranking: #1
Category: SOLO · PRO

Tomasz Maćkowski

HYROX Warschau

Warszawa, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:05 (51%)

Stations37:18 (44%)

Roxzone4:12 (5%)

Running Analysis

Avg. PaceDegradationStability5:23/km+36.9%12.2%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:18	44
Running 2	5:01	-
Sled Push	4:09	31
Running 3	5:15	-
Sled Pull	6:21	19
Running 4	5:23	-
Burpee Broad Jump	5:43	44
Running 5	5:33	-
Rowing	4:16	14
Running 6	5:31	-
Farmers Carry	1:41	10
Running 7	6:52	-
Sandbag Lunges	4:49	25
Running 8	5:10	-
Wall Balls	6:01	19
Running Total	43:05	40
Roxzone Total	4:12	21