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HYROX Race Analysis: Dennis Van Vlaenderen

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · SOLO · PRO · BEL

Dennis Van Vlaenderen

Total Time: 01:11:34
Ranking: #29
AG Ranking: #12
Category: SOLO · PRO

Dennis Van Vlaenderen

HYROX Maastricht - Maastricht, Netherlands

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:54 (50%)

Stations31:59 (45%)

Roxzone3:46 (5%)

Running Analysis

Avg. PaceDegradationStability4:29/km+5.2%4.7%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:18	63
Running 2	4:11	-
Sled Push	3:00	38
Running 3	4:31	-
Sled Pull	5:42	60
Running 4	4:24	-
Burpee Broad Jump	2:46	10
Running 5	4:42	-
Rowing	4:14	27
Running 6	4:24	-
Farmers Carry	2:19	65
Running 7	4:24	-
Sandbag Lunges	4:48	54
Running 8	4:56	-
Wall Balls	4:52	22
Running Total	35:54	28
Roxzone Total	3:46	21

HYROX Race Analysis: Dennis Van Vlaenderen - Maastricht 01:11:34 | HyCoach