What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Tan Lily Cao & Lily Cao & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:27:39
Ranking: #36
AG Ranking: #23
Category: DOUBLES · OPEN

Michelle Tan Lily Cao

Lily Cao

Michelle Tan

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:20 (56%)

Stations30:00 (34%)

Roxzone8:24 (10%)

Running Analysis

Avg. PaceDegradationStability6:10/km+36.1%13.9%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:49	101
Running 2	5:10	-
Sled Push	2:07	104
Running 3	5:38	-
Sled Pull	4:33	70
Running 4	5:54	-
Burpee Broad Jump	4:03	99
Running 5	6:14	-
Rowing	5:35	98
Running 6	6:44	-
Farmers Carry	2:14	142
Running 7	7:02	-
Sandbag Lunges	3:19	65
Running 8	7:39	-
Wall Balls	3:20	108
Running Total	49:20	26
Roxzone Total	8:24	46