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HYROX Race Analysis: Sebastian Els & Laura Els

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN · GER

Sebastian Els · Laura Els

Total Time: 01:01:07
Ranking: #5
AG Ranking: #4
Category: DOUBLES · OPEN

Sebastian Els

Laura Els

HYROX Maastricht - Maastricht, Netherlands

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:43 (57%)

Stations22:38 (37%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:20/km+2.4%2.6%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	3:54	8
Running 2	4:15	-
Sled Push	1:34	23
Running 3	4:20	-
Sled Pull	2:38	23
Running 4	4:12	-
Burpee Broad Jump	2:27	31
Running 5	4:16	-
Rowing	4:11	13
Running 6	4:19	-
Farmers Carry	1:37	61
Running 7	4:21	-
Sandbag Lunges	2:53	26
Running 8	4:31	-
Wall Balls	3:24	8
Running Total	34:43	7
Roxzone Total	3:50	15

HYROX Race Analysis: Sebastian Els & Laura Els - Maastricht 01:01:07 | HyCoach