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HYROX Race Analysis: Joshua Richardson

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Joshua Richardson

Total Time: 01:14:07
Ranking: #153
AG Ranking: #12
Category: SOLO · OPEN

Joshua Richardson

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:52 (52%)

Stations30:25 (41%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+4.2%15.6%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	3:55	41
Running 2	4:47	-
Sled Push	2:57	247
Running 3	5:46	-
Sled Pull	5:44	667
Running 4	4:58	-
Burpee Broad Jump	2:59	30
Running 5	5:05	-
Rowing	4:16	47
Running 6	4:54	-
Farmers Carry	2:29	899
Running 7	4:59	-
Sandbag Lunges	3:03	10
Running 8	5:25	-
Wall Balls	5:02	165
Running Total	38:52	291
Roxzone Total	4:53	221

HYROX Race Analysis: Joshua Richardson - Birmingham 01:14:07 | HyCoach