HYROX Race Analysis: Emma Haynes Zoë Joanne & Emma Haynes & 1 other - Birmingham 01:18:08 | HyCoach

HYROX Race Analysis: Emma Haynes Zoë Joanne & Emma Haynes & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:18:08
Ranking: #117
AG Ranking: #21
Category: DOUBLES · OPEN

Emma Haynes Zoë Joanne

Emma Haynes

Zoë Joanne

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:47 (55%)

Stations30:07 (39%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+2.1%9.3%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:48	340
Running 2	5:31	-
Sled Push	2:28	406
Running 3	5:19	-
Sled Pull	5:00	304
Running 4	5:25	-
Burpee Broad Jump	3:28	169
Running 5	5:28	-
Rowing	5:16	296
Running 6	5:27	-
Farmers Carry	1:37	96
Running 7	5:38	-
Sandbag Lunges	3:33	238
Running 8	5:56	-
Wall Balls	3:57	381
Running Total	42:47	47
Roxzone Total	5:17	94