HYROX Race Analysis: Steven Adcock & Debbie Evans Steven Adcock & 1 other - Birmingham 01:23:09 | HyCoach

HYROX Race Analysis: Steven Adcock & Debbie Evans Steven Adcock & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:23:09
Ranking: #200
AG Ranking: #104
Category: DOUBLES · OPEN

Steven Adcock

Debbie Evans Steven Adcock

Debbie Evans

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:00 (56%)

Stations29:41 (36%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+6.4%8.8%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:31	302
Running 2	5:43	-
Sled Push	2:24	168
Running 3	5:55	-
Sled Pull	5:35	290
Running 4	6:03	-
Burpee Broad Jump	2:56	136
Running 5	6:15	-
Rowing	4:51	217
Running 6	6:10	-
Farmers Carry	1:46	179
Running 7	6:05	-
Sandbag Lunges	3:28	111
Running 8	6:15	-
Wall Balls	4:10	119
Running Total	47:00	194
Roxzone Total	6:33	231