What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilze Poriete-Jansone

HYROX Bilbao — February 17, 2024

Bilbao, Spain · SOLO · OPEN · LAT

Total Time: 01:42:12
Ranking: #136
AG Ranking: #31
Category: SOLO · OPEN

Ilze Poriete-Jansone

17-18FEB20242 days

Completed

1,599

HYROX Bilbao

Bilbao, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:34 (56%)

Stations35:36 (35%)

Roxzone9:08 (9%)

Running Analysis

Avg. PaceDegradationStability7:12/km-31.8%16.3%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	5:11	63
Running 2	9:45	-
Sled Push	1:06	1
Running 3	6:29	-
Sled Pull	4:01	7
Running 4	6:58	-
Burpee Broad Jump	7:30	137
Running 5	7:19	-
Rowing	5:23	61
Running 6	7:38	-
Farmers Carry	2:19	92
Running 7	6:39	-
Sandbag Lunges	4:56	97
Running 8	7:28	-
Wall Balls	5:10	126
Running Total	57:34	147
Roxzone Total	9:08	136

HYROX Race Analysis: Ilze Poriete-Jansone

Ilze Poriete-Jansone

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilze Poriete-Jansone

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times