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HYROX Race Analysis: Gary Rothwell

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:09:37
Ranking: #18
AG Ranking: #1
Category: SOLO · PRO

Gary Rothwell

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:36 (48%)

Stations32:44 (47%)

Roxzone3:21 (5%)

Running Analysis

Avg. PaceDegradationStability4:12/km+8.2%10.7%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:11	41
Running 2	3:51	-
Sled Push	4:19	71
Running 3	4:02	-
Sled Pull	4:21	13
Running 4	4:01	-
Burpee Broad Jump	4:26	48
Running 5	4:10	-
Rowing	4:17	14
Running 6	4:14	-
Farmers Carry	1:47	24
Running 7	4:10	-
Sandbag Lunges	4:05	19
Running 8	5:21	-
Wall Balls	5:18	27
Running Total	33:36	21
Roxzone Total	3:21	8

HYROX Race Analysis: Gary Rothwell - Glasgow 01:09:37 | HyCoach