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HYROX Race Analysis: Anas Nfaou

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:15:11
Ranking: #32
AG Ranking: #6
Category: SOLO · PRO

Anas Nfaou

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:17 (52%)

Stations31:30 (42%)

Roxzone4:29 (6%)

Running Analysis

Avg. PaceDegradationStability4:55/km+19.0%35.9%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	3:51	8
Running 2	3:41	-
Sled Push	3:28	42
Running 3	9:21	-
Sled Pull	5:01	29
Running 4	4:17	-
Burpee Broad Jump	3:24	14
Running 5	4:28	-
Rowing	4:30	37
Running 6	4:04	-
Farmers Carry	1:55	33
Running 7	4:23	-
Sandbag Lunges	4:17	27
Running 8	5:30	-
Wall Balls	5:04	21
Running Total	39:17	61
Roxzone Total	4:29	46

HYROX Race Analysis: Anas Nfaou - Glasgow 01:15:11 | HyCoach