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HYROX Race Analysis: Ross Cooney

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:18:11
Ranking: #41
AG Ranking: #6
Category: SOLO · PRO

Ross Cooney

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:31 (45%)

Stations38:34 (49%)

Roxzone4:11 (5%)

Running Analysis

Avg. PaceDegradationStability4:26/km+9.7%10.8%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:16	50
Running 2	3:58	-
Sled Push	4:26	75
Running 3	4:27	-
Sled Pull	6:03	47
Running 4	4:34	-
Burpee Broad Jump	4:53	58
Running 5	4:24	-
Rowing	4:35	44
Running 6	4:22	-
Farmers Carry	2:22	55
Running 7	4:21	-
Sandbag Lunges	4:46	45
Running 8	5:35	-
Wall Balls	7:13	61
Running Total	35:31	34
Roxzone Total	4:11	35

HYROX Race Analysis: Ross Cooney - Glasgow 01:18:11 | HyCoach