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HYROX Race Analysis: Ben Usher Smith

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · PRO · GBR

Ben Usher Smith

Total Time: 01:18:33
Ranking: #43
AG Ranking: #17
Category: SOLO · PRO

Ben Usher Smith

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:33 (46%)

Stations37:17 (47%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:34/km+7.5%10.8%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:28	72
Running 2	4:14	-
Sled Push	4:11	69
Running 3	4:29	-
Sled Pull	6:05	50
Running 4	4:28	-
Burpee Broad Jump	3:23	13
Running 5	4:38	-
Rowing	4:56	73
Running 6	4:13	-
Farmers Carry	1:53	30
Running 7	4:33	-
Sandbag Lunges	4:30	34
Running 8	5:49	-
Wall Balls	7:51	69
Running Total	36:33	42
Roxzone Total	4:47	57

HYROX Race Analysis: Ben Usher Smith - Glasgow 01:18:33 | HyCoach