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HYROX Race Analysis: Ryan Gilfoyle

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:19:03
Ranking: #44
AG Ranking: #10
Category: SOLO · PRO

Ryan Gilfoyle

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:17 (52%)

Stations33:35 (42%)

Roxzone4:15 (5%)

Running Analysis

Avg. PaceDegradationStability5:10/km+13.4%13.5%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:19	57
Running 2	4:37	-
Sled Push	3:01	19
Running 3	5:27	-
Sled Pull	5:15	33
Running 4	5:06	-
Burpee Broad Jump	4:03	34
Running 5	5:13	-
Rowing	4:29	35
Running 6	5:04	-
Farmers Carry	2:20	51
Running 7	5:14	-
Sandbag Lunges	5:02	52
Running 8	6:38	-
Wall Balls	5:06	23
Running Total	41:17	71
Roxzone Total	4:15	38

HYROX Race Analysis: Ryan Gilfoyle - Glasgow 01:19:03 | HyCoach