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HYROX Race Analysis: Marlo Rosser

HYROX Essen — October 1, 2022

Essen, Germany · SOLO · PRO · GER

Total Time: 01:18:26
Ranking: #12
AG Ranking: #2
Category: SOLO · PRO

Marlo Rosser

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:29 (50%)

Stations33:24 (43%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+9.2%7.9%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:12	27
Running 2	4:31	-
Sled Push	3:02	7
Running 3	4:49	-
Sled Pull	5:10	13
Running 4	5:03	-
Burpee Broad Jump	4:07	13
Running 5	5:09	-
Rowing	4:17	10
Running 6	4:57	-
Farmers Carry	1:46	10
Running 7	4:56	-
Sandbag Lunges	4:56	12
Running 8	5:45	-
Wall Balls	5:54	10
Running Total	39:29	21
Roxzone Total	5:37	13