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HYROX Race Analysis: Kim Anastasi

HYROX Essen — October 1, 2022

Essen, Germany · SOLO · PRO · LUX

Total Time: 01:19:22
Ranking: #14
AG Ranking: #1
Category: SOLO · PRO

Kim Anastasi

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:38 (44%)

Stations39:30 (50%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+6.4%7.6%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:05	18
Running 2	4:10	-
Sled Push	5:39	41
Running 3	4:24	-
Sled Pull	6:02	27
Running 4	4:12	-
Burpee Broad Jump	4:19	15
Running 5	4:21	-
Rowing	4:14	5
Running 6	4:22	-
Farmers Carry	2:52	35
Running 7	4:26	-
Sandbag Lunges	5:24	23
Running 8	5:01	-
Wall Balls	6:55	19
Running Total	34:38	10
Roxzone Total	5:19	9

HYROX Race Analysis: Kim Anastasi - Essen 01:19:22 | HyCoach