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HYROX Race Analysis: Fabian Plöger

HYROX Essen — October 1, 2022

Essen, Germany · SOLO · PRO · GER

Total Time: 01:27:20
Ranking: #25
AG Ranking: #6
Category: SOLO · PRO

Fabian Plöger

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:39 (47%)

Stations38:57 (45%)

Roxzone7:47 (9%)

Running Analysis

Avg. PaceDegradationStability5:05/km+16.7%10.5%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:24	33
Running 2	4:24	-
Sled Push	3:17	13
Running 3	5:15	-
Sled Pull	5:24	15
Running 4	5:05	-
Burpee Broad Jump	5:13	31
Running 5	5:20	-
Rowing	4:29	23
Running 6	5:01	-
Farmers Carry	2:46	33
Running 7	5:08	-
Sandbag Lunges	5:48	29
Running 8	6:10	-
Wall Balls	7:36	23
Running Total	40:39	23
Roxzone Total	7:47	33