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HYROX Race Analysis: Roy Venneman

HYROX Essen — October 1, 2022

Essen, Germany · SOLO · OPEN · NED

Total Time: 01:15:01
Ranking: #31
AG Ranking: #6
Category: SOLO · OPEN

Roy Venneman

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:09 (48%)

Stations32:28 (43%)

Roxzone6:28 (9%)

Running Analysis

Avg. PaceDegradationStability4:31/km+8.3%7.8%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:14	57
Running 2	4:13	-
Sled Push	3:04	100
Running 3	4:34	-
Sled Pull	3:59	82
Running 4	4:28	-
Burpee Broad Jump	4:33	50
Running 5	4:33	-
Rowing	4:29	51
Running 6	4:38	-
Farmers Carry	2:31	137
Running 7	4:34	-
Sandbag Lunges	5:11	100
Running 8	5:16	-
Wall Balls	4:27	16
Running Total	36:09	22
Roxzone Total	6:28	58