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HYROX Race Analysis: Justin Koch & Martin Zielke

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN · GER

Justin Koch · Martin Zielke

Total Time: 01:18:20
Ranking: #80
AG Ranking: #16
Category: DOUBLES · OPEN

Justin Koch

Martin Zielke

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:59 (64%)

Stations23:40 (28%)

Roxzone6:45 (8%)

Running Analysis

Avg. PaceDegradationStability6:00/km+11.6%28.5%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	3:45	36
Running 2	4:53	-
Sled Push	1:28	30
Running 3	5:51	-
Sled Pull	2:57	108
Running 4	5:28	-
Burpee Broad Jump	2:10	8
Running 5	10:23	-
Rowing	4:17	61
Running 6	5:27	-
Farmers Carry	1:41	66
Running 7	5:27	-
Sandbag Lunges	3:09	34
Running 8	5:58	-
Wall Balls	4:13	68
Running Total	54:59	126
Roxzone Total	6:45	65

HYROX Race Analysis: Justin Koch & Martin Zielke - Essen 01:18:20 | HyCoach