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HYROX Race Analysis: Heike Nachtigall & Johanna Essing

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN · GER

Heike Nachtigall · Johanna Essing

Total Time: 01:14:35
Ranking: #11
AG Ranking: #3
Category: DOUBLES · OPEN

Heike Nachtigall

Johanna Essing

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:56 (56%)

Stations27:24 (37%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km0.0%4.3%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:22	25
Running 2	5:08	-
Sled Push	1:46	53
Running 3	5:21	-
Sled Pull	3:52	77
Running 4	5:10	-
Burpee Broad Jump	4:16	59
Running 5	5:26	-
Rowing	4:54	49
Running 6	5:11	-
Farmers Carry	1:55	48
Running 7	5:08	-
Sandbag Lunges	3:33	44
Running 8	5:42	-
Wall Balls	2:46	14
Running Total	41:56	7
Roxzone Total	5:20	4

HYROX Race Analysis: Heike Nachtigall & Johanna Essing - Essen 01:14:35 | HyCoach