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HYROX Race Analysis: Joshua Flemm & Amalina Berger

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN · GER

Joshua Flemm · Amalina Berger

Total Time: 01:07:00
Ranking: #11
AG Ranking: #3
Category: DOUBLES · OPEN

Joshua Flemm

Amalina Berger

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:34 (58%)

Stations23:44 (35%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:49/km0.0%4.6%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:03	39
Running 2	4:44	-
Sled Push	1:34	5
Running 3	4:38	-
Sled Pull	2:24	6
Running 4	4:40	-
Burpee Broad Jump	2:49	35
Running 5	4:52	-
Rowing	4:21	37
Running 6	4:37	-
Farmers Carry	1:23	5
Running 7	4:44	-
Sandbag Lunges	2:57	15
Running 8	5:07	-
Wall Balls	4:13	66
Running Total	38:34	13
Roxzone Total	4:46	7