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HYROX Race Analysis: Elisabeth Grupp & Julius Gerlach

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN · GER

Elisabeth Grupp · Julius Gerlach

Total Time: 01:24:11
Ranking: #63
AG Ranking: #18
Category: DOUBLES · OPEN

Elisabeth Grupp

Julius Gerlach

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:26 (60%)

Stations26:50 (32%)

Roxzone7:00 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km+8.5%5.7%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:22	83
Running 2	5:53	-
Sled Push	2:14	67
Running 3	6:22	-
Sled Pull	3:14	57
Running 4	6:12	-
Burpee Broad Jump	2:35	25
Running 5	6:16	-
Rowing	4:30	53
Running 6	6:12	-
Farmers Carry	1:35	28
Running 7	6:23	-
Sandbag Lunges	3:45	48
Running 8	7:10	-
Wall Balls	4:35	77
Running Total	50:26	73
Roxzone Total	7:00	51

HYROX Race Analysis: Elisabeth Grupp & Julius Gerlach - Essen 01:24:11 | HyCoach