What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simone Greif May-Brit Vogt & Simone Greif & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 01:17:21
Ranking: #33
AG Ranking: #11
Category: DOUBLES · OPEN

Simone Greif May-Brit Vogt

Simone Greif

May-Brit Vogt

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:28 (63%)

Stations23:12 (30%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability6:03/km+6.2%12.6%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:26	66
Running 2	6:12	-
Sled Push	1:10	1
Running 3	6:28	-
Sled Pull	2:34	4
Running 4	6:35	-
Burpee Broad Jump	2:57	15
Running 5	6:32	-
Rowing	4:37	32
Running 6	6:34	-
Farmers Carry	1:41	57
Running 7	6:35	-
Sandbag Lunges	3:01	46
Running 8	5:07	-
Wall Balls	2:46	53
Running Total	48:28	63
Roxzone Total	5:45	70

HYROX Race Analysis: Simone Greif May-Brit Vogt & Simone Greif & 1 other

Simone Greif May-Brit Vogt

Simone Greif

May-Brit Vogt

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simone Greif May-Brit Vogt

Simone Greif

May-Brit Vogt

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times