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HYROX Race Analysis: Sören Ohk

HYROX Köln — February 25, 2023

Köln, Germany · SOLO · OPEN · GER

Total Time: 01:31:42
Ranking: #284
AG Ranking: #45
Category: SOLO · OPEN

Sören Ohk

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:09 (50%)

Stations39:29 (43%)

Roxzone6:11 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+5.5%16.1%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:17	180
Running 2	6:03	-
Sled Push	3:02	315
Running 3	6:51	-
Sled Pull	5:24	386
Running 4	6:06	-
Burpee Broad Jump	6:29	304
Running 5	6:00	-
Rowing	4:36	193
Running 6	6:01	-
Farmers Carry	2:16	319
Running 7	6:23	-
Sandbag Lunges	5:56	334
Running 8	5:12	-
Wall Balls	7:29	337
Running Total	46:09	270
Roxzone Total	6:11	219

HYROX Race Analysis: Sören Ohk - Köln 01:31:42 | HyCoach