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HYROX Race Analysis: Lars Timpe & Bastian Benecke

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN · GER

Lars Timpe · Bastian Benecke

Total Time: 01:10:46
Ranking: #54
AG Ranking: #33
Category: DOUBLES · OPEN

Lars Timpe

Bastian Benecke

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:42 (59%)

Stations22:48 (32%)

Roxzone6:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:13/km+6.5%3.3%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	3:47	38
Running 2	4:52	-
Sled Push	1:24	21
Running 3	5:20	-
Sled Pull	2:52	50
Running 4	5:15	-
Burpee Broad Jump	2:21	22
Running 5	5:28	-
Rowing	4:22	72
Running 6	5:23	-
Farmers Carry	1:27	29
Running 7	5:11	-
Sandbag Lunges	2:47	25
Running 8	5:07	-
Wall Balls	3:48	41
Running Total	41:42	67
Roxzone Total	6:21	71