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HYROX Race Analysis: Jake Williamson

HYROX Barcelona — April 22, 2023

Barcelona, Spain · SOLO · PRO · GBR

Jake Williamson

Total Time: 01:06:45
Ranking: #18
AG Ranking: #1
Category: SOLO · PRO

Jake Williamson

HYROX Barcelona

Barcelona, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:13 (47%)

Stations30:53 (46%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability3:54/km+9.1%6.9%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	3:35	2
Running 2	3:39	-
Sled Push	2:54	8
Running 3	4:08	-
Sled Pull	4:33	14
Running 4	3:55	-
Burpee Broad Jump	3:35	50
Running 5	3:57	-
Rowing	4:09	11
Running 6	3:53	-
Farmers Carry	1:44	18
Running 7	3:59	-
Sandbag Lunges	3:38	13
Running 8	4:21	-
Wall Balls	6:45	76
Running Total	31:13	23
Roxzone Total	4:42	36

HYROX Race Analysis: Jake Williamson - Barcelona 01:06:45 | HyCoach