What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Hendrik Bannasch

HYROX Wien — February 18, 2023

Wien, Austria · SOLO · PRO · GER

Total Time: 01:05:18
Ranking: #5
AG Ranking: #4
Category: SOLO · PRO

Jan-Hendrik Bannasch

18-19FEB20232 days

Completed

591

HYROX Wien

Wien, Austria

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:46 (52%)

Stations27:20 (42%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:13/km+9.6%6.0%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:56	6
Running 2	4:00	-
Sled Push	2:46	7
Running 3	4:12	-
Sled Pull	4:17	4
Running 4	4:26	-
Burpee Broad Jump	2:52	4
Running 5	4:21	-
Rowing	4:08	4
Running 6	4:15	-
Farmers Carry	1:38	6
Running 7	4:23	-
Sandbag Lunges	3:52	7
Running 8	4:31	-
Wall Balls	3:51	2
Running Total	33:46	9
Roxzone Total	4:16	14

HYROX Race Analysis: Jan-Hendrik Bannasch

Jan-Hendrik Bannasch

HYROX Wien

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Hendrik Bannasch

HYROX Wien

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times