What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Esa-Matti Aalto

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:23:34
Ranking: #49
AG Ranking: #5
Category: SOLO · PRO

Esa-Matti Aalto

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:44 (43%)

Stations40:21 (48%)

Roxzone7:33 (9%)

Running Analysis

Avg. PaceDegradationStability4:28/km+11.1%6.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:02	37
Running 2	4:03	-
Sled Push	5:52	85
Running 3	4:47	-
Sled Pull	5:34	55
Running 4	4:32	-
Burpee Broad Jump	4:11	47
Running 5	4:31	-
Rowing	4:54	83
Running 6	4:21	-
Farmers Carry	2:49	59
Running 7	4:30	-
Sandbag Lunges	5:42	74
Running 8	4:59	-
Wall Balls	7:17	62
Running Total	35:44	32
Roxzone Total	7:33	53

HYROX Race Analysis: Esa-Matti Aalto

Esa-Matti Aalto

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Esa-Matti Aalto

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times