HYROX Race Analysis: Thomas Rother

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:23:04
Ranking: #212
AG Ranking: #3
Category: SOLO · OPEN

Thomas Rother

26-27NOV20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:37 (50%)

Stations34:16 (41%)

Roxzone7:14 (9%)

Running Analysis

Avg. PaceDegradationStability5:12/km+1.0%4.8%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:25	276
Running 2	5:02	-
Sled Push	3:01	229
Running 3	5:15	-
Sled Pull	3:30	89
Running 4	5:16	-
Burpee Broad Jump	5:02	213
Running 5	5:08	-
Rowing	4:51	327
Running 6	5:08	-
Farmers Carry	2:25	244
Running 7	5:05	-
Sandbag Lunges	4:18	145
Running 8	5:49	-
Wall Balls	6:44	276
Running Total	41:37	276
Roxzone Total	7:14	142