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HYROX Race Analysis: Jan Bannasch

HYROX Hamburg — April 1, 2023

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:04:19
Ranking: #6
AG Ranking: #3
Category: SOLO · PRO

Jan Bannasch

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:38 (51%)

Stations26:19 (41%)

Roxzone5:27 (8%)

Running Analysis

Avg. PaceDegradationStability4:05/km+5.5%3.8%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:57	17
Running 2	3:56	-
Sled Push	2:34	4
Running 3	4:02	-
Sled Pull	4:18	3
Running 4	4:03	-
Burpee Broad Jump	2:34	1
Running 5	4:06	-
Rowing	4:06	6
Running 6	4:03	-
Farmers Carry	1:45	8
Running 7	4:09	-
Sandbag Lunges	3:30	8
Running 8	4:27	-
Wall Balls	3:35	2
Running Total	32:38	19
Roxzone Total	5:27	20