HYROX Race Analysis: Tiago Lousa Sónia Soares & Sonia Soares & 1 other - Manchester 01:00:33 | HyCoach

HYROX Race Analysis: Tiago Lousa Sónia Soares & Sonia Soares & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · POR

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Total Time: 01:00:33
Ranking: #30
AG Ranking: #6
Category: DOUBLES · OPEN

Tiago Lousa Sónia Soares

Sonia Soares

Tiago Lousa

26-27MAY20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:43 (59%)

Stations22:07 (36%)

Roxzone2:48 (5%)

Running Analysis

Avg. PaceDegradationStability4:28/km+7.0%8.1%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:43	74
Running 2	4:16	-
Sled Push	1:58	152
Running 3	4:37	-
Sled Pull	2:50	97
Running 4	4:38	-
Burpee Broad Jump	1:52	10
Running 5	4:43	-
Rowing	4:00	37
Running 6	4:38	-
Farmers Carry	1:29	84
Running 7	4:34	-
Sandbag Lunges	2:37	47
Running 8	4:46	-
Wall Balls	3:38	122
Running Total	35:43	45
Roxzone Total	2:48	5