What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Fisher Charlotte Ronsman-King & Charlotte Ronsman-King & 1 other

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:15:00
Ranking: #200
AG Ranking: #96
Category: DOUBLES · OPEN

Daniel Fisher Charlotte Ronsman-King

Charlotte Ronsman-King

Daniel Fisher

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:06 (61%)

Stations24:13 (32%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:46/km+26.7%13.3%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:43	76
Running 2	5:03	-
Sled Push	2:15	209
Running 3	5:57	-
Sled Pull	3:03	150
Running 4	6:01	-
Burpee Broad Jump	2:33	124
Running 5	6:06	-
Rowing	4:17	152
Running 6	6:09	-
Farmers Carry	1:38	163
Running 7	6:24	-
Sandbag Lunges	3:11	148
Running 8	6:28	-
Wall Balls	3:33	95
Running Total	46:06	210
Roxzone Total	4:45	208

HYROX Race Analysis: Daniel Fisher Charlotte Ronsman-King & Charlotte Ronsman-King & 1 other

Daniel Fisher Charlotte Ronsman-King

Charlotte Ronsman-King

Daniel Fisher

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Fisher Charlotte Ronsman-King

Charlotte Ronsman-King

Daniel Fisher

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times