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HYROX Race Analysis: Nick Van Ingen

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:05:07
Ranking: #8
AG Ranking: #4
Category: SOLO · OPEN

Nick Van Ingen

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:06 (51%)

Stations28:44 (44%)

Roxzone3:22 (5%)

Running Analysis

Avg. PaceDegradationStability4:08/km+15.4%12.2%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:21	148
Running 2	3:54	-
Sled Push	1:50	12
Running 3	4:12	-
Sled Pull	3:40	54
Running 4	4:12	-
Burpee Broad Jump	3:55	73
Running 5	4:30	-
Rowing	4:14	26
Running 6	4:22	-
Farmers Carry	1:49	78
Running 7	4:30	-
Sandbag Lunges	4:17	142
Running 8	4:34	-
Wall Balls	4:38	57
Running Total	33:06	11
Roxzone Total	3:22	8