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HYROX Race Analysis: Jacopo De Pra

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · OPEN · CUB

Total Time: 01:11:43
Ranking: #44
AG Ranking: #5
Category: SOLO · OPEN

Jacopo De Pra

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:00 (53%)

Stations29:57 (42%)

Roxzone3:50 (5%)

Running Analysis

Avg. PaceDegradationStability4:45/km+9.5%15.4%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	4:02	18
Running 2	4:34	-
Sled Push	1:54	20
Running 3	5:07	-
Sled Pull	3:56	85
Running 4	5:07	-
Burpee Broad Jump	4:49	187
Running 5	5:07	-
Rowing	4:20	50
Running 6	5:00	-
Farmers Carry	1:52	98
Running 7	5:00	-
Sandbag Lunges	4:33	189
Running 8	5:15	-
Wall Balls	4:31	45
Running Total	38:00	63
Roxzone Total	3:50	21

HYROX Race Analysis: Jacopo De Pra - Rotterdam 01:11:43 | HyCoach