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HYROX Race Analysis: Arthur Birkholz & Sebastian Stache

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN · GER

Arthur Birkholz · Sebastian Stache

Total Time: 01:10:05
Ranking: #34
AG Ranking: #22
Category: DOUBLES · OPEN

Arthur Birkholz

Sebastian Stache

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:45 (62%)

Stations21:45 (31%)

Roxzone4:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+9.6%6.8%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	3:50	44
Running 2	5:02	-
Sled Push	1:29	48
Running 3	5:35	-
Sled Pull	2:13	15
Running 4	5:32	-
Burpee Broad Jump	2:13	16
Running 5	6:00	-
Rowing	4:06	28
Running 6	5:27	-
Farmers Carry	1:25	27
Running 7	5:31	-
Sandbag Lunges	2:39	20
Running 8	5:54	-
Wall Balls	3:50	44
Running Total	43:45	48
Roxzone Total	4:40	38

HYROX Race Analysis: Arthur Birkholz & Sebastian Stache - Karlsruhe 01:10:05 | HyCoach