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HYROX Race Analysis: Christian Lichtenauer & Anna Giss

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN · GER

Christian Lichtenauer · Anna Giss

Total Time: 01:08:10
Ranking: #16
AG Ranking: #5
Category: DOUBLES · OPEN

Christian Lichtenauer

Anna Giss

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:05 (59%)

Stations24:16 (36%)

Roxzone3:55 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+8.5%13.6%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:02	27
Running 2	4:53	-
Sled Push	2:06	49
Running 3	5:19	-
Sled Pull	3:19	32
Running 4	5:15	-
Burpee Broad Jump	2:27	12
Running 5	5:27	-
Rowing	4:09	10
Running 6	5:09	-
Farmers Carry	1:41	31
Running 7	5:18	-
Sandbag Lunges	3:01	20
Running 8	5:30	-
Wall Balls	3:31	5
Running Total	40:05	17
Roxzone Total	3:55	15

HYROX Race Analysis: Christian Lichtenauer & Anna Giss - Karlsruhe 01:08:10 | HyCoach