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HYROX Race Analysis: David Pfahl

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · SOLO · PRO · GER

David Pfahl

Total Time
01:16:08
Ranking
#34
AG Ranking
#17
Category
SOLO · PRO
GER flag
DP

David Pfahl

11-12MAR20232
Completed
877

HYROX Karlsruhe

Karlsruhe, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running41:41 (55%)
Stations30:29 (40%)
Roxzone4:02 (5%)

Running Analysis

Avg. PaceDegradationStability5:13/km+7.2%27.3%

Split times

SegmentTimeRank
Running 12:59-
SkiErg4:0738
Running 24:39-
Sled Push3:1830
Running 38:28-
Sled Pull4:2318
Running 44:59-
Burpee Broad Jump3:2923
Running 55:08-
Rowing4:3051
Running 64:58-
Farmers Carry1:4113
Running 74:59-
Sandbag Lunges4:1826
Running 85:34-
Wall Balls4:436
Running Total41:4152
Roxzone Total4:0223