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HYROX Race Analysis: David Pfahl

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:16:08
Ranking: #34
AG Ranking: #17
Category: SOLO · PRO

David Pfahl

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:41 (55%)

Stations30:29 (40%)

Roxzone4:02 (5%)

Running Analysis

Avg. PaceDegradationStability5:13/km+7.2%27.3%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	4:07	38
Running 2	4:39	-
Sled Push	3:18	30
Running 3	8:28	-
Sled Pull	4:23	18
Running 4	4:59	-
Burpee Broad Jump	3:29	23
Running 5	5:08	-
Rowing	4:30	51
Running 6	4:58	-
Farmers Carry	1:41	13
Running 7	4:59	-
Sandbag Lunges	4:18	26
Running 8	5:34	-
Wall Balls	4:43	6
Running Total	41:41	52
Roxzone Total	4:02	23