What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:35:07
Ranking: #65
AG Ranking: #8
Category: SOLO · PRO

Wai-Yip Man

11-12MAR20232 days

Completed

877

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:03 (49%)

Stations40:45 (43%)

Roxzone7:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+18.3%15.7%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:22	67
Running 2	5:28	-
Sled Push	4:28	64
Running 3	5:52	-
Sled Pull	6:20	59
Running 4	6:01	-
Burpee Broad Jump	4:39	54
Running 5	6:28	-
Rowing	4:47	70
Running 6	6:11	-
Farmers Carry	2:13	45
Running 7	6:28	-
Sandbag Lunges	7:14	73
Running 8	6:58	-
Wall Balls	6:42	49
Running Total	47:03	66
Roxzone Total	7:25	72

HYROX Race Analysis: Wai-Yip Man

Wai-Yip Man

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times