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HYROX Race Analysis: Tom Harker

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:07:51
Ranking: #36
AG Ranking: #7
Category: SOLO · OPEN

Tom Harker

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:38 (51%)

Stations28:07 (41%)

Roxzone5:11 (8%)

Running Analysis

Avg. PaceDegradationStability4:20/km+7.0%7.2%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:53	34
Running 2	4:03	-
Sled Push	2:52	215
Running 3	4:22	-
Sled Pull	3:41	120
Running 4	4:24	-
Burpee Broad Jump	3:48	82
Running 5	4:32	-
Rowing	4:09	25
Running 6	4:29	-
Farmers Carry	1:34	58
Running 7	4:20	-
Sandbag Lunges	3:28	47
Running 8	4:49	-
Wall Balls	4:42	74
Running Total	34:38	65
Roxzone Total	5:11	63

HYROX Race Analysis: Tom Harker - London 01:07:51 | HyCoach